has_2000's Journal, 17 Oct 17

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Weigh In record (no journal entry) for 17 October 2017

95 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

728 kcal

Fat: 15.72g | Prot: 85.81g | Carbs: 55.99g. Breakfast: Кофе. Lunch: Куриный Бульон, Куриная Грудка Отварная. Dinner: Красное Яблоко, Зеленое Яблоко, Куриный Бульон, Куриная Грудка Отварная. Snacks/Other: Благодей Квас Традиционный, Кофе (из Молотых Зерен). more...

3362 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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has_2000's Journal, 17 Oct 17

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