Weigh In record (no journal entry) for 22 October 2017
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94.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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2505 kcal
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Fat: 69.35g | Prot: 148.53g | Carbs: 293.53g.
Breakfast: Elovena Kaurapuuro, Gefilus Mustikka-Vadelma Keitto. Lunch: Dolmio Bolognese Classico, Rainbow Parsakaali-Kukkakaali-Porkkana Pakaste, Torino Täysjyvä Makaroni, Kotimaista Nauta-Sikajauheliha. Dinner: Fazer Amica Jasminriisi, Kanamestari Maustamaton Broilerin Paistileike, Rainbow Parsakaali-Kukkakaali-Porkkana Pakaste. Snacks/Other: Myllyn Paras Neljän Viljan Hiutale, Maitokahvi, Maitokahvi, Gefilus Marjakeitto Mustikka-Vadelma, Kotimaista Mustikka, Valio Pehmeä Rahka. more...
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2865 kcal
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Exercise:
pyörälenkki - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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