Weigh In record (no journal entry) for 22 October 2017
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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2801 kcal
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Fat: 82.08g | Prot: 136.05g | Carbs: 374.00g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Chocolate, Genuss Plus Cashewkerne, Hansano Magerquark 0,3% Fett, Leinöl, REWE Beste Wahl Himbeeren Ungezuckert, Beckers Bester Roter Traubensaft, Corny Schoko. Lunch: Banane, Hähnchenbrustfilet, Gekochte Karotten, Kartoffeln. Dinner: Magnum Mini Almond, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%, Butter, Körnerbrot. more...
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Losing 0.4 kg a Week
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Niklas*84's Weight History
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