Weigh In record (no journal entry) for 22 October 2017
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58.1 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1442 kcal
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Fat: 69.42g | Prot: 46.91g | Carbs: 161.20g.
Breakfast: Fisher Chopped Pecans, Quaker Steel Cut Quick 3-Minute Oatmeal Brown Sugar & Cinnamon. Lunch: Pork Spareribs, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Baked Beans. Snacks/Other: Sunsweet Dark Chocolate Coated Dried Plum Bites, Lance Captain's Wafers Peanut Butter & Honey Crackers, Little Debbie Oatmeal Creme Pies, International Delight Hazelnut Coffee Creamer, Cream Substitute (Powdered), Sugar, Coffee (Brewed From Grounds). more...
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Gaining 0.1 kg a Week
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sweetsteph's Weight History
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