Weigh In record (no journal entry) for 22 October 2017
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58.4 kg
Lost so far: 2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1190 kcal
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Fat: 65.92g | Prot: 102.09g | Carbs: 48.65g.
Breakfast: Ovo Cozido, Café, Queijo Branco. Lunch: Ghee, Couve-Flor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Champignon, Patinho, Nestlé Creme de Leite. Dinner: Tomates Cereja, Ovo de Codorna, Cebolas, Brócolis, Ovo Cozido, Sadia Mussarela, Ecila Queijo tipo Cottage, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Abóbora Moranga, Morangos, Picolé de iogurte, Gelado de abacate. more...
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steady weight
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Margafeoli's Weight History
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