Weigh In record (no journal entry) for 22 October 2017
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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2320 kcal
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Fat: 72.56g | Prot: 100.42g | Carbs: 326.65g.
Breakfast: Eco + Jambon Cru, Prunes, Mandarine, Mortadelle. Lunch: Oignons, Leader Price Chocolat Noir 85%, Mandarine, Beignet, Baguette, Tomates, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Cuisse de Poulet (Peau Pas Mangée), Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Sauce Tomate, Pâtes (Cuites). Dinner: Picard Tartelette Fine aux Pommes, Mandarine, Auchan Cœur A Cœur, Auchan Pâté Forestier, Carrefour Pain de Campagne, Père Dodu Cordon Bleu de Dinde, Les Croisés Gruyère, Pâtes (Cuites). Snacks/Other: Panettone. more...
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2099 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 14 hours and 6 minutes, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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