Weigh In record (no journal entry) for 22 October 2017
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59.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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998 kcal
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Fat: 47.33g | Prot: 63.51g | Carbs: 79.26g.
Breakfast: Marmelade, Dinkelmehl Vollkorn, SchapfenMühle Dinkelkleie Premium, Aldi Bio Chia Samen, Kichererbsenmehl, Ganye Getrocknete Sesamkerne, Mandelprotein, Kernige Haferflocken, Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Flohsamenschalen, Alpengut Österreichischer Bergkäse, Ökoland Fenchelsalami, Milch. Lunch: Grüne Erbsen (Gefroren), Grüne Brechbohnen, Tomaten, Rindfleisch, Sellerie, Pellkartoffeln, Blumenkohl. Snacks/Other: Magerquark, Tahin, Banane. more...
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1642 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Sauna - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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Mausü2016's Weight History
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