Weigh In record (no journal entry) for 22 October 2017
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1606 kcal
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Fat: 37.32g | Prot: 122.57g | Carbs: 191.70g.
Breakfast: The Protein Works Peanut Butter, Aia Albume d'uovo Pastorizzato, Uovo, Myprotein Instant Oats Chocolate. Lunch: Gallo Riso Blond Integrale, Nostromo Tonno all'olio d'oliva, Pomodori Ciliegini. Snacks/Other: Diamond Pro-X7 Protein, Myprotein Instant Oats Chocolate. more...
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Losing 1.1 kg a Week
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