Weigh In record (no journal entry) for 20 October 2017
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68.6 kg
Lost so far: 58.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2039 kcal
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Fat: 54.39g | Prot: 143.34g | Carbs: 236.08g.
Breakfast: Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos, Raw Super Food Kokoschips. Lunch: Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos, Ekoplaza Kokoschips. Dinner: Kipfilet (Gekookt, Gebakken), AH Witte Bolletjes. Snacks/Other: Banaan, AH Snoeptomaatjes, Wrigley's Freedent Professional White Citrus, OLA Raket Ijsje, Tony’s Chocolonely Melk Karamel Zeezout. more...
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Losing 1.9 kg a Week
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njomnjom's Weight History
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