Weigh In record (no journal entry) for 22 October 2017
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68.6 kg
Lost so far: 58.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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2240 kcal
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Fat: 84.03g | Prot: 140.94g | Carbs: 196.42g.
Breakfast: Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos, Raw Super Food Kokoschips. Lunch: Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos, Ekoplaza Kokoschips. Dinner: Le Pain des Fleurs Bio Crackers Kastanje, Kipfilet (Gekookt, Gebakken), AH Witte Bolletjes, Zaanlander Kaas Belegen 48+, Gebakken Ei zonder Vet, Jumbo Coburger Rauwe Ham. Snacks/Other: AH Snoeptomaatjes, OLA Raket Ijsje, Tony’s Chocolonely Melk Karamel Zeezout. more...
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steady weight
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njomnjom's Weight History
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