Weigh In record (no journal entry) for 22 October 2017
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47 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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760 kcal
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Fat: 35.10g | Prot: 27.62g | Carbs: 80.81g.
Breakfast: Gekookt Ei, Plus Frambozen Light Jam, Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker. Lunch: Meergranenbrood, Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker, Nutella Hazelnootpasta. Dinner: Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Gekruide Speklap. Snacks/Other: Snickers Mini. more...
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1766 kcal
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Exercise:
Cooking - 30 minutes, Elliptical - 15 minutes, Cross Training - 35 minutes, Housework - 20 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 5 hours, Watching TV/Computer - 4 hours, Sitting - 5 hours. more...
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steady weight
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roosvanrheenen's Weight History
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