Weigh In record (no journal entry) for 06 February 2013
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134.8 kg
Lost so far: 0 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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1696 kcal
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Fat: 65.84g | Prot: 74.84g | Carbs: 210.40g.
Breakfast: Sinaasappelen, Vanille Yoghurt (Vetarm), Melk (1% Vet), Cereal, koffie. Lunch: Koffie, Smeerkaas 20+, Appels (zonder Schil), Komkommer (Geschild), Tarwe Crackers, Coca-Cola Zero (Blikje). Dinner: Water (uit Fles), Goudse Kaas 48+, Jong, Casselerrib, Aardappelpuree (uit Zakje), Witlof, Tuinkruiden Bouillon. Snacks/Other: Appels (zonder Schil), Harde Snoepjes. more...
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2949 kcal
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Exercise:
arbeid - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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