Weigh In record (no journal entry) for 22 October 2017
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1800 kcal
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Fat: 73.86g | Prot: 92.92g | Carbs: 180.15g.
Breakfast: Campina Magere Milde Kwark Naturel, Aldi Fruit'n Nuts Muesli. Lunch: AH Veldsla, Valblanc Verse Roomkaas met Knoflook en Kruiden, AH Zalmfilet (125g), Perfekt Stokbrood Wit. Dinner: AH Mexicaanse Roerbakmix, Lidl Extra Mager Runder Gehakt, HAK Bonenschotel Mexicaans, AH Tortilla Wraps (40g). Snacks/Other: Baklava, AH Aardbeien. more...
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2048 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jong1432's Weight History
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