Weigh In record (no journal entry) for 22 October 2017
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97.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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2374 kcal
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Fat: 106.87g | Prot: 102.03g | Carbs: 256.36g.
Breakfast: Net Integratori VB Whey 104 9.8. Lunch: Ciambelle al Cioccolato Zuccherate o Glassate, Crostata alla Marmellata, Torta Bianca (senza Glassa), Carrefour Melanzane Grigliate a Fette, Pomodori Gratinati, Castrato, Olio d'oliva, Funghi Porcini, Tre Mulini Pappardelle, Arnaboldi Polenta con Formaggi alla Valdostana. Dinner: Olio d'oliva, Philadelphia Philadelphia con Yogurt alla Greca, Sedano, Pomodori, Pescanova Hamburger di Salmone. Snacks/Other: Banana. more...
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2816 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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