Weigh In record (no journal entry) for 22 October 2017
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95.1 kg
Lost so far: 9.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1128 kcal
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Fat: 72.95g | Prot: 82.62g | Carbs: 33.61g.
Breakfast: Rührei, Kaffee, Lidl Fettarme Milch. Lunch: Vita D'or Rapsöl, Landjunker Putengeschnetzeltes Farmer. Dinner: Ja! Deutscher Gouda, Gut & Günstig Delikatess Schinken Fleischwurst. more...
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Losing 2.5 kg a Week
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sandram.80's Weight History
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