Weigh In record (no journal entry) for 22 October 2017
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76.7 kg
Lost so far: 10.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1628 kcal
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Fat: 66.93g | Prot: 68.73g | Carbs: 186.71g.
Breakfast: Banane, DM Bio Reiswaffeln Natur, Milbona Skyr Pur, Mandeln. Lunch: REWE Blattspinat, Cocktailtomaten, Zwiebeln, Ja! Schmand 24% Fett , Lidl Spaghetti Glutenfrei. Dinner: Lidl Mozzarella Light, Olivenöl, Avocado, Lidl Salatherzen, Balsamico, Gurke (mit Schale), Cocktailtomaten. Snacks/Other: Ja! Kaffee-Sahne, Gut & Günstig Edel Vollmilch Ganze Nuss. more...
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Losing 0.7 kg a Week
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