Weigh In record (no journal entry) for 22 October 2017
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104 kg
Lost so far: 22.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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2288 kcal
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Fat: 105.08g | Prot: 101.83g | Carbs: 233.76g.
Breakfast: Kuymak, Beyaz Ekmek. Lunch: Bulgur Pilavı, Tavuk Şiş, Acılı Ezme, Haydari, Mevsim Salata, Lavaş, Bulgur Pilavı, Tavuk Şiş, Acılı Ezme, Haydari, Mevsim Salata, Lavaş. Dinner: Yoğurt Çorbası, Karnıyarık. more...
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Gaining 0.4 kg a Week
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haldun Akcakaya's Weight History
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