Weigh In record (no journal entry) for 22 October 2017
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76.8 kg
Lost so far: 36.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1348 kcal
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Fat: 62.01g | Prot: 43.30g | Carbs: 153.34g.
Breakfast: Leev Havermout Quinoa Chocolade, Ooomega Lijnzaad Drink Original. Lunch: AH Ovengebakken Granola Havervlokken, Rauw Power Bio Kefir Hangop. Dinner: AH Biologisch Runderchipolata, AH Biologisch Pastinaak, AH Boerenkool, AH Arachide Olie, Conimex Knoflook Paste, Tijm, AH Zoete Aardappel. Snacks/Other: Professor Grunschnabel Banana Bahiana, AH Boulogne Broodje, Cafeïnevrije Koffie, Chovi Aioli, AH Kiemgroenten Mild, Alpro Amandelmelk Ongeroosterd Ongezoet, Senseo Dark Roast. more...
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1891 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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bontehond88's Weight History
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