Weigh In record (no journal entry) for 22 October 2017
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92.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1925 kcal
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Fat: 79.59g | Prot: 113.66g | Carbs: 213.82g.
Breakfast: Maitokahvi, Kananmuna, Tomaattimurska (Säilyke), Sipulit, Paprika (Punainen), Oliiviöljy. Lunch: Granaattiomena. Dinner: Sriracha Chilikastike Sriracha, Sinappi, Paprika (Punainen), Purjo (Kypsennetty), Herkkusienet (Paistettu), Pita Factory Döner Kanakebab, Kaali (Vihreä, Kypsennetty). Snacks/Other: Pähkinäsekoitukset, Jäätelö, Latte, Ayran, Kirsikkatomaatit. more...
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3613 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Samakaiseo's Weight History
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