Weigh In record (no journal entry) for 22 October 2017
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103 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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457 kcal
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Fat: 8.47g | Prot: 22.59g | Carbs: 80.43g.
Breakfast: Вода, АТБ Семена Льна, Зеленый Чай, Кефир 1%, Гречка. Snacks/Other: Виноград, Цветная Капуста, Хлібці Удальці Хлебцы Ржаные, Цветная Капуста, Хлібці Удальці Хлебцы Ржаные. more...
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Losing 2.1 kg a Week
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