jejimbo's Journal, 22 Oct 17

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Weigh In record (no journal entry) for 22 October 2017

95 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2017:

556 kcal

Fat: 21.21g | Prot: 17.01g | Carbs: 78.75g. Breakfast: Sari Roti Roti Tawar Keju, Sayur Lodeh. Lunch: Es Teh, Plum, Sosis Daging Sapi. more...

2374 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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jejimbo's Journal, 22 Oct 17

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jejimbo's Weight History