Weigh In record (no journal entry) for 22 October 2017
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42 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1427 kcal
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Fat: 78.87g | Prot: 91.19g | Carbs: 92.74g.
Breakfast: Яичница с Помидорами. Lunch: Борщ, Картофель (без Кожуры, с Солью, Вареный), ВкусВилл Нерка Стейк. Dinner: Лента Салат Оливье. Snacks/Other: Яблоко, Варенье из Смородины, Творог 9%, Бутерброд с Красной Икрой. more...
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1200 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 70 kg a Week
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zadolbalasi's Weight History
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