Weigh In record (no journal entry) for 22 October 2017
|
73.2 kg
Lost so far: 11.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
318 kcal
|
Fat: 16.48g | Prot: 13.28g | Carbs: 31.56g.
Breakfast: Акконд Десерт Рулада Фундук, Овсяные Отруби. Lunch: Яйцо Всмятку, Яблоко Зеленое. Dinner: Яблоко Зеленое. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliya28901's Weight History
|