Weigh In record (no journal entry) for 21 October 2017
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2237 kcal
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Fat: 67.61g | Prot: 160.61g | Carbs: 243.87g.
Breakfast: Soprole Leche Semi Descremada Larga Vida, Huevo Duro, Sopraval Pechuga de Pavo Cocida, Ideal Pan Integral Artesanal. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Ideal Pan Integral Artesanal, Soprole Leche Semi Descremada Larga Vida, Angelmo Atún Lomitos en Aceite. Snacks/Other: Marco Polo Almendras Naturales, Plátano, Soprole Yoghurt Batido, Quaker Avena Instantánea. more...
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Gaining 0.4 kg a Week
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