Weigh In record (no journal entry) for 21 October 2017
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2495 kcal
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Fat: 126.16g | Prot: 153.40g | Carbs: 181.88g.
Breakfast: Italac Leite Integral, Agreco Mel de Eucalipto, Clara de Ovo, Quaker Aveia em Flocos. Lunch: Pepino Japonês, Gema de Ovo, Gallo Azeite de Oliva Extra Virgem, Sadia Mussarela, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Coca-Cola Coca-Cola, McDonald's Batata Frita (Média), McDonald's Triplo Cheeseburger, McDonald's McNifico Bacon. more...
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2494 kcal
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Exercise:
Boxing - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 3.9 kg a Week
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Alexander Henrique's Weight History
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