Weigh In record (no journal entry) for 21 October 2017
|
84.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
1453 kcal
|
Fat: 53.49g | Prot: 72.51g | Carbs: 168.68g.
Breakfast: McDonald's Tostadas con Mantequilla y Mermelada, Café con Leche. Lunch: Frit Ravich Patatas Fritas Caseras, Hacendado Merluza Empanada. Dinner: Pimientos Amarillos Dulces, Papa Cocida, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). more...
|
Losing 0.3 kg a Week
|
|
|