Weigh In record (no journal entry) for 21 October 2017
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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593 kcal
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Fat: 32.01g | Prot: 46.29g | Carbs: 30.32g.
Breakfast: Suco de Limão. Lunch: Elegê Creme de Leite, Pomarola Molho de Tomate Tradicional, Alho Picado, Couve-Flor, Peito de Frango, Azeite de Oliva Extra-Virgem, Cebolas. Snacks/Other: Bimbo Rap10 Integral, Cacau Show Mini Tablete 85% Cacau (1). more...
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Losing 1.4 kg a Week
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Laura Spadari's Weight History
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