Weigh In record (no journal entry) for 21 October 2017
|
61.6 kg
Lost so far: 25.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
1622 kcal
|
Fat: 67.87g | Prot: 120.98g | Carbs: 72.90g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Onions, Great Value Shredded Mozzarella Cheese, Dakota Style Sunflower Seed Kernels, Kraft Buttermilk Ranch, Marketside Classic Iceberg Salad, Olive Oil, Splenda No Calorie Sweetener, Sea Salt, Cinnamon, Baked Sweetpotato (Peel Not Eaten), Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Cabernet Sauvignon Wine, Jim Beam Bourbon. more...
|
|
2647 kcal
|
Exercise:
Cooking - 1 hour, Housework - 2 hours and 37 minutes, Walking - 2 hours, Sitting - 2 hours, Shopping - 2 hours, Sleeping - 6 hours and 28 minutes, Resting - 7 hours and 6 minutes, Running - 49 minutes. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|