Weigh In record (no journal entry) for 21 October 2017
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80 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1659 kcal
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Fat: 40.26g | Prot: 180.54g | Carbs: 134.83g.
Breakfast: Cristal Cero, Super Pollo Pechuga Deshuesada, McDonald's Papas Fritas (Medianas), PF Salchichas Sureñas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Lunch: Espinacas, Unimarc Huachalomo Vacuno Envasado. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Ideal Pan Pita Integral, Arroz Blanco, Unimarc Huachalomo Vacuno Envasado. more...
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2440 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Standing - 3 hours, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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daniel.aracena's Weight History
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