|
I was pleasantly surprised by the number this morning. Still not seeing anything in the mirror, but know I'm starting to change. Slow and steady...
|
87.5 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
2204 kcal
|
Fat: 103.61g | Prot: 64.60g | Carbs: 204.32g.
Breakfast: Chick-fil-A Tropicana Orange Juice, Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit. Lunch: Lay's Wavy Original Potato Chips, Ritz Crackers - Fresh Stack, Gouda Cheese. Dinner: Red Table Wine, Del Taco Chips and Salsa (Small), Salad Dressing, On The Border Chicken with Sour Cream Sauce Enchilada. Snacks/Other: Just Born Hot Tamales Cinnamon Candy. more...
|
Losing 0.8 kg a Week
|