Weigh In record (no journal entry) for 21 October 2017
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111.1 kg
Lost so far: 16.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2018 kcal
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Fat: 36.50g | Prot: 144.43g | Carbs: 287.59g.
Breakfast: Ensalada de Sándwich de Atún, Jugo de Naranja, Piña. Lunch: Pechuga de Pollo, Arroz Blanco (de Grano Largo, Cocido). Dinner: Agua de Jamaica, Wendy's Ensalada Cesar con Pollo. Snacks/Other: Quaker Stila, Cóctel de Frutas o una Mezcla. more...
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3373 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Elliptical - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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