ninastewart1's Journal, 21 Oct 17

ninastewart1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2017

98.9 kg Lost so far: 5.4 kg. Still to go: 21.8 kg. Diet followed: 100%.

View Diet Calendar, 21 October 2017:

831 kcal

Fat: 24.78g | Prot: 96.38g | Carbs: 53.21g. Breakfast: Water (Bottled), Pure Protein Natural Whey Protein - Rich Chocolate, Coffee with Milk. Dinner: Macaroni or Noodles with Cheese, Asparagus, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Simply Orange Simply Lemonade. more...

2824 kcal

Exercise: Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ninastewart1's Weight History

View Complete History

ninastewart1's Journal, 21 Oct 17

Submit a Comment

ninastewart1's Weight History