Weigh In record (no journal entry) for 21 October 2017
|
94.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
1004 kcal
|
Fat: 33.65g | Prot: 54.49g | Carbs: 118.82g.
Breakfast: Café com Leite Integral, Perdigão Peito de Peru Defumado, Tirol Queijo Mussarela (18g), Ovo Frito. Lunch: Café Pré-Adocicado com Açúcar, Risoto de Frango. Snacks/Other: Antarctica Guaraná Caçulinha, Pão com Manteiga. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samysalgado's Weight History
|