Weigh In record (no journal entry) for 21 October 2017
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52 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1638 kcal
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Fat: 76.32g | Prot: 69.61g | Carbs: 168.82g.
Breakfast: Laugenbrezeln, Butter. Lunch: Gouda oder Edamer, REWE Apfelstreuselkuchen, Mirácoli Spaghetti mit Tomatensoße. Dinner: Europäische Weintraubensorte, Eisbergsalat, Butter, Mischkornbrot, Grünländer Mild & Nussig, Frischkäse, Gut & Günstig Butterkäse. more...
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1819 kcal
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Exercise:
Cooking - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Watching TV/Computer - 3 hours, Betten - 10 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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steady weight
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