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Az gitmiş ya
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54.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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400 kcal
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Fat: 2.05g | Prot: 49.31g | Carbs: 48.57g.
Breakfast: Domatesler, Yumurta Beyazı. Lunch: İçim Fit Süt Vanilyalı. Dinner: Domatesler, Marul, Migros Light Ton Balığı. Snacks/Other: Yeşil Çay, Mandalina. more...
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Losing 0.2 kg a Week
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