Weigh In record (no journal entry) for 21 October 2017
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1574 kcal
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Fat: 51.59g | Prot: 83.26g | Carbs: 205.94g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Semangka, Herbalife Herbal Aloe Concentrate, Jus Jeruk Nipis. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Tahu Kukus, Selada Daun Hijau, TPS Food Bihunku Goreng Special. Dinner: Pisang, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix, Tahu Kukus, Telur Rebus. Snacks/Other: Nanas, Kacang Tanah. more...
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2848 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes. more...
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steady weight
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fenimegawati's Weight History
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