huriayz's Journal, 21 Oct 17

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Weigh In record (no journal entry) for 21 October 2017

74 kg Lost so far: 4.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2017:

1395 kcal

Fat: 77.53g | Prot: 31.77g | Carbs: 144.02g. Breakfast: Eti Puf Kakao. Lunch: Poğaça, Yumurtalı Patates Salatası. Dinner: Poğaça. more...

2385 kcal

Exercise: Housework - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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huriayz's Weight History

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