Weigh In record (no journal entry) for 21 October 2017
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84 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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532 kcal
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Fat: 18.80g | Prot: 63.95g | Carbs: 23.75g.
Breakfast: Dost Tam Yağlı Yoğurt, Lor Peyniri, Zeytin, Eti Lifalif Yulaf Ezmesi. Lunch: Soda. Dinner: Tavuk Göğsü. more...
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Losing 0.6 kg a Week
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herseyguzelolucak's Weight History
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