Weigh In record (no journal entry) for 21 October 2017
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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538 kcal
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Fat: 29.12g | Prot: 21.12g | Carbs: 47.68g.
Breakfast: Глобус Плов с Курицей. more...
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Losing 0.2 kg a Week
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