Weigh In record (no journal entry) for 21 October 2017
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54 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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499 kcal
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Fat: 26.05g | Prot: 10.53g | Carbs: 57.21g.
Breakfast: Мёд, Клюква, Овсяная Каша на Воде, Бабаевский Шоколад Горький, Льняное Масло, Молоко 3,5%, Льняные Семена, Лимонный Сок, Кофе. more...
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1303 kcal
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Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 10 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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_Night_Wolf_'s Weight History
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