Weigh In record (no journal entry) for 21 October 2017
|
68.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 October 2017:
|
1792 kcal
|
Fat: 26.33g | Prot: 122.08g | Carbs: 260.71g.
Breakfast: Pam Panorama Muesli ai Frutti Bio, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Finocchi Bolliti, Petto di Pollo, Carne, Pane Integrale. Dinner: Riso, Pesce San Pietro, Melanzane Grigliate, Olio d'oliva. Snacks/Other: Perugina Bacio, Scotti Gallette di Riso, Banana. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|