Weigh In record (no journal entry) for 21 October 2017
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70.3 kg
Lost so far: 4.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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673 kcal
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Fat: 50.08g | Prot: 26.23g | Carbs: 32.02g.
Breakfast: Kuru Kayısı, Ceviz, Zeytinyağı, Çay (Demlenmiş), Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. more...
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Losing 1.8 kg a Week
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soficik2's Weight History
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