Weigh In record (no journal entry) for 21 October 2017
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43.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1943 kcal
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Fat: 48.66g | Prot: 55.62g | Carbs: 337.27g.
Breakfast: Graal Makrela w Sosie Pomidorowym, Smakowita Margaryna, Chleb Razowy. Lunch: Mandarynki, Zott Jogurt Naturalny, Nestlé Płatki Fitness Yoghurt, Banan, Jabłko. Dinner: Sos Pomidorowy, Ziemniaki, Gołąbki. Snacks/Other: Bigos, Graal Makrela w Sosie Pomidorowym, Chleb Razowy, Smakowita Margaryna, Nestlé Płatki Fitness Yoghurt, Mandarynki, Banan, Zott Jogurt Naturalny, Jabłko. more...
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1167 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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fit_andzia's Weight History
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