Weigh In record (no journal entry) for 21 October 2017
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68.6 kg
Lost so far: 58.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2804 kcal
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Fat: 102.45g | Prot: 160.43g | Carbs: 293.43g.
Breakfast: Raw Super Food Kokoschips, Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff. Lunch: Ekoplaza Kokoschips, Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff. Dinner: Mayonaise (Mager), Aviko Franse Frites, Kipfilet (Gekookt, Gebakken). Snacks/Other: McDonald's McFlurry M&M's Pinda, Bifi Bifi, Wrigley's Freedent Professional White Citrus, Kruidvat Chocolade Pepernoten, Tony’s Chocolonely Melk Karamel Zeezout, OLA Raket Ijsje, AH Snoeptomaatjes. more...
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steady weight
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njomnjom's Weight History
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