Weigh In record (no journal entry) for 21 October 2017
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77.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2181 kcal
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Fat: 74.04g | Prot: 68.52g | Carbs: 303.33g.
Breakfast: Pompadour Zenzero Limone per Infuso, Activia Yogurt Bianco Cereali Integrali, Roberto Pane a Fette di Farro, Pernigotti Crema di Gianduia. Lunch: Enervit Break Ultra Cacao, Pomodori, Ciabatta, Vallelata Mozzarella Fresca. Dinner: Pasta Sfoglia, Salame, Panino all'olio, Ciambelle Zuccherate o Glassate, Pizza Margherita. Snacks/Other: Ciambellone. more...
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Losing 0.7 kg a Week
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