Weigh In record (no journal entry) for 21 October 2017
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58.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1208 kcal
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Fat: 67.98g | Prot: 35.34g | Carbs: 123.67g.
Breakfast: Patatesli Yumurta, Domatesler, Çay (Demlenmiş), Beyaz Peynir, Zeytin, Yeşil Acı Biber, Salatalık (Kabuklu), Beyaz Ekmek. Dinner: Zeytinyağı, Tam Yağlı Sade Yoğurt, Soğanlar, Domatesler, Salatalık (Soyulmuş), Salçalı Makarna. Snacks/Other: Şekersiz Çay, Pestil. more...
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1957 kcal
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Exercise:
Hiking - 6 minutes, Cleaning - 4 hours, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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seydaaytekin's Weight History
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