Weigh In record (no journal entry) for 21 October 2017
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97.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2488 kcal
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Fat: 77.81g | Prot: 160.77g | Carbs: 267.97g.
Breakfast: Granarolo Latte Piacere Leggero, Caffè (dalla Moca), Net Integratori VB Whey 104 9.8, Mirtilli, Banana. Lunch: Blue Shark Alici Marinate alla Marinara, Fagiolini Verdi, Patate Crude, Fiorentini Gallette di Mais Bio. Dinner: Fratelli Beretta Pancetta Affumicata Cubetti Leggeri, Parmigiano (Grattugiato), Le Naturelle Albume d'uovo, Conad Spaghetti Integrali di Farro. Snacks/Other: Santa Lucia Ricotta Light, Birra Leggera, Ecor Semi di Zucca Tostati, Pepsi Pepsi Max Zero Zucchero, Net Integratori Pure Protein 33. more...
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2395 kcal
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Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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