Weigh In record (no journal entry) for 21 October 2017
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1460 kcal
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Fat: 26.12g | Prot: 55.31g | Carbs: 142.44g.
Breakfast: Daddy Demi-Morceaux de Sucre, Café Expresso. Lunch: Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Tipiak Céréales Gourmandes, Lentilles Cuites. Dinner: Carrefour Lasagnes de Légumes, Jack Daniel's Whisky, Heineken Bière. more...
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Losing 4.2 kg a Week
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steven51000's Weight History
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