Weigh In record (no journal entry) for 21 October 2017
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1716 kcal
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Fat: 51.71g | Prot: 120.69g | Carbs: 179.73g.
Breakfast: Gefilus Mustikka-Vadelma Keitto, Vesi, Elovena Kaurapuuro. Lunch: Rainbow Parsakaali-Kukkakaali-Porkkana Pakaste, Fazer Amica Jasminriisi, Kanamestari Maustamaton Broilerin Paistileike. Dinner: Rainbow Parsakaali-Kukkakaali-Porkkana Pakaste, Kanamestari Maustamaton Broilerin Paistileike, Fazer Amica Jasminriisi. Snacks/Other: Maitokahvi, Gefilus Marjakeitto Mustikka-Vadelma, Mansikat, Valio Pehmeä Rahka, Keksi, Maitokahvi, Valio Arki Juusto. more...
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Losing 24.5 kg a Week
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