Weigh In record (no journal entry) for 21 October 2017
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1079 kcal
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Fat: 29.28g | Prot: 110.21g | Carbs: 103.03g.
Breakfast: Fiorentini Gallette di Segale, Mele Granny Smith, Zymil Latte Scremato senza Lattosio, Yogurt Magro Bella Vita. Lunch: Dieta Dukan Shirataki di Konjac, Cetriolo (con Buccia), Insalata Mista Verde, Pomodori, Carote, Coccodì Albume d'uovo Pastorizzato. Dinner: Alici Fresche, Gamberi, Ricciola, Sanguinaccio Insaccato, Insalata Mista Verde, Carote. Snacks/Other: Marocchino, il Molino Chiavazza Farina Soia, Mela. more...
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1821 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Motorbike Riding - 45 minutes, Water Aerobics - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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chichi71's Weight History
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